Loading...Black Grape Lassi, a calcium rich treat for one and all.
Recipe Link : http://www.tarladalal.com/Grape-Lassi–(-Calcium-Rich-)-4821r
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Black Grape Lassi (Calcium Rich Recipe)
A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.
Preparation Time: 2 minutes.
Cooking Time: Nil.
Makes 4 glasses.
2 cups black grapes
1 cup chilled low-fat milk
1 cup chilled low-fat curds (dahi)
4 tsp sugar
1. Combine the black grapes, milk, curds and sugar in a blender and blend till smooth.
2. Pour equal quantities of the lassi into 4 individual glasses.
Serve chilled.
Nutrient values per serving
Energy: 105 kcal
Protein: 4.2 gm
Carbohydrate: 21.6 gm
Fat: 0.3 gm
Calcium: 164.0 mg